www.bshaefit.com

Home Page B Well B Positive B Nutritious B Fit B Together Blog




 

 Team BShaeFit

established in 2014

Coach:

Brittni Shae, MS OTR/L

Certified Personal Trainer and Nutrition Specialist

 

E-Mail Contact: BShaeFit@gmail.com

 


 

 

Mission: To assist women all over the world to reach healthy goals for their lifestyle using a holistic (mind, body, and soul) approach without extremes. 

 

Current Certifications:

Master’s of science in Occupational Therapy, licensed and active

International Sports and Fitness Trainers Association (ISFTA) Certified Personal Trainer

ISFTA Certified Nutrition Specialist

Foam rolling specialist

Rehab Fitness specialist

Pre and Post natal specialist

Plyometrics specialist 

CPR/First aid

  

 

Team BShaeFit Programs Offered

 

To order:

  • Click on the tabs on the left or titles below
  • Use the screening tool here if you need assist in picking the right plan for you! 
  • Payments are processed via PayPal, refunds are not provided
  • Please check your PayPal associated e-mail after your payment for additional paperwork

 

 

B Well

A wellness program focused on nutrition and workouts with my guidance

4 weeks or 12 weeks in length

Includes:

  • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements
  • Macronutrients calculated and provided with specific fat, carb, protein intake adjusted as needed to reach goals (Macro ranges offered, please indicate this on your forms)
  • Lifting program to be used for 4 weeks (adjusted every 4 weeks for 12 week plans)
  • Cardio provided based on goals and adjusted as needed to reach goals
  • Access to Team BShaeFit support group on Facebook

 

B Positive 

A more holistic approach with a focus on goals beyond just physical health goals (addresses all life areas)

4 weeks or 12 weeks in length

Includes:

  • Weekly check-ins via E-Mail with Specific Questions only (no photos or measurements) as well as Weekly 30 minute scheduled phone calls as needed 
  • A general nutrition guide using a more mindful and intuitive thought process
  • Workout program to be used for 4 weeks (adjusted every 4 weeks for 12 week plans)
  • Focus on improvement of physical, mental, and spirtual wellbeing 
  • Access to Team BShaeFit support group on Facebook

 

B Nutritious 

Programs focused on improving nutritonal intake to reach health and fitness goals 

3 options available

 

One time macronutrient calculation

Includes:

  • One time calculation based on specific questions regarding clients history and goals
  • Access to Team BShaeFit support group on Facebook

 

Does not include:

  • Check-ins, meal plan, or workouts

 

4 week meal plan program 

Includes:

  • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements
  • Meal guide provided based on client's macronutrient needs 
  • Food items are divided by macronutrient type and provided on tables
  • Client is provided an allotted number of food items to choose from off each table to create meals for each day
  • Access to Team BShaeFit support group on Facebook

 

Does not include:

  • Meals written out in a list (i.e.; 3 egg whites, 1/2 cup oats dry, 5 strawberries) 
    •  Client learns how to create meals by choosing off tables
  • Custom food selections - foods have been pre-set on tables based on their macro value
  • Workouts

 

6 week macronutrient program or transition to mindful eating habits

Includes:

  • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements unless Client is transitioning to a mindful approach to eating - then photos, measurements, and weight are not monitored. 
  • If applicable; Macronutrients calculated and provided with specific fat, carb, protein intake OR ranges and adjusted as needed to reach goals if applicable for macronutrient plan. The mindful approach is less structured and guided differently. 
  • Access to Team BShaeFit support group on Facebook

 

Does not include:

  • Meal plan or workouts

 

B Fit 

Programs focused on workouts only

Customized or Instant Downloads offered

 

Customized program 

Includes:

  • 2 sets of workouts that include lifting and cardio based upon clients goals
  • To be utilized for 4 weeks; each workout set for 2 weeks at a time (Weeks 1-2 and Weeks 3-4)
  • Access to Team BShaeFit support group on Facebook

Customized option does not include:

  • Check ins
  • Nutrition (can be ordered separately) 

 

Instant downloads options:

  • 21 day programs
  • 4 week programs
  • 6 week programs
  • Home workout program

 

 

B Together

A team centered approach for relationships

4 weeks in length

Includes:

  • Weekly check-ins via E-Mail from two coaches
  • Customized macronutrient calculations and workouts (lifting and cardio) for each person in the relationship 
  • One combined workout for the relationship to be completed together each week
  • Pillars to build a relationship (12 total as an incentive to complete a full program of 3 total plans)
  • A private facebook group for Active couples only with additional videos, live chats, and support
  • Shopping list, cheat sheet for macronutrients, meal ideas and additional instant downloads for reference

Does not include:

  • A full meal plan
  • One-on-one phone calls
  • Discounts on re-orders

 

 

B Competitive 

For contest prep ONLY

Very limited in openings.

Client must be ready to commit to a more aggressive program. 

Client must be within good standings for caloric intake/cardio output prior to competing, otherwise, a 12 week B-Well program will be recommended to build metabolism over 24+ weeks prior to considering contest prep.

Client must be mentally prepared for the challenges that arise during contest prep.

Client must have flexibility with their schedule and ability to commit to workouts and preparing food.

 

Successful prep clients have good time management, dedication, support system, and drive to complete all required training and dieting to step on stage as a top contender.

 

 

If interested in competition coaching for bikini or fitness, please e-mail me for pricing and my screening form! BSHAEFIT@gmail.com

 

 

 

Thank you for visiting my

coaching website!

It would be an honor to help

you reach your goals!