www.bshaefit.com

Home Page Testimonials B Well B Nutritious B Fit B Together FAQ Supplements




 

 Team BShaeFit

established in 2014

Coach:

Brittni Shae, MS OTR/L

Certified Health Coach and Nutrition Specialist

 

E-Mail Contact: BShaeFit@gmail.com

 


  

Mission: To help women change their habits through exercise and nutrition using a holistic approach (mind, body, soul).  

 

 

As an occupational therapist, we are educated and trained with several theories. Practicing with a holistic approach (the whole person) is what I do daily in my career. I have been an occupational therapist for over 10 years and have experience in looking at a person beyond one area of focus. 

 

Current Certifications:

Master’s of science in Occupational Therapy, licensed and active

Certified Health Coach

Pending renewal of Cert. with ACE as a Nutrition Specialist

Pre and Post natal specialist

CPR/First aid

  

 

Team BShaeFit Programs Offered

 

 

To order:

 

  • Click on the tabs on the left or titles below

 

  • Use the screening tool here if you need assist in picking the right plan for you! This is the same form I use for applications prior to ordering all 1:1 plans! This does not to be filled out again after communication with me! Once filled in please email it to bshaefit@gmail.com, you will be added to a waitlist if my client load is full!

 

  • Payments are processed via PayPal, refunds are NOT provided  PayPal

 Please check your PayPal associated e-mail after your payment for additional paperwork

 

    • Subscription options are now available after initial 4 week B Well progam or a 6 week B Nutritious program for a discounted price!  Discounts are not provided otherwise! 

 

  

 

B Well

A wellness program focused on nutrition and workouts with my guidance

4 weeks or 12 weeks in length

Includes:

      • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements
      • Macronutrients calculated and provided with specific fat, carb, protein intake adjusted as needed to reach goals (Macro ranges offered, please indicate this on your forms)
      • Lifting program to be used for 4 weeks (adjusted every 4 weeks for 12 week plans)
      • Cardio provided based on goals and adjusted as needed to reach goals
      • Access to Team BShaeFit support group on Facebook

 

 

B Nutritious 

Programs focused on improving nutritonal intake to reach health and fitness goals 

2 options available

 

One time macronutrient calculation

Includes:

      • One time calculation based on specific questions regarding clients history and goals
      • Access to Team BShaeFit support group on Facebook

 

Does not include:

      • Check-ins, meal plan, or workouts

 

 

6 week macronutrient coaching program - Nutrition ONLY

Includes:

      • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements unless Client is transitioning to a mindful approach to eating - then photos, measurements, and weight are not monitored. 
      • If applicable; Macronutrients calculated and provided with recommended fat, carb, protein intake OR ranges and adjusted as needed to reach goals if applicable for macronutrient plan. The mindful approach is less structured and guided differently. 
      • Access to Team BShaeFit support group on Facebook

 

Does not include:

      • Meal plan or workouts

 

 

 

B Fit 

Programs focused on workouts only

Customized or Instant Downloads offered

 

Customized program 

Includes:

      • 2 sets of workouts that include lifting and cardio based upon clients goals
      • To be utilized for 4 weeks; each workout set for 2 weeks at a time (Weeks 1-2 and Weeks 3-4)
      • Access to Team BShaeFit support group on Facebook
      • Monthly subscription option

Customized option does not include:

      • Check ins
      • Nutrition (can be ordered separately) 

 

Instant downloads options:

      • 21 day programs
      • 4 week programs
      • 6 week programs
      • Home workout program

 

 

B Together

A team centered approach for relationships

12 weeks in length 

Includes:

      • Weekly check-ins via E-Mail from two coaches
      • Customized macronutrient calculations and workouts (lifting and cardio) for each person in the relationship 
      • One combined workout for the relationship to be completed together each week
      • Pillars to build a relationship (12 total - 1 per week)
      • A private facebook group for Active couples only with additional videos, live chats, and support
      • Shopping list, cheat sheet for macronutrients, meal ideas and additional instant downloads for reference

Does not include:

      • A full meal plan
      • One-on-one phone calls
      • Discounts on re-orders

 

 

  

 

 

Thank you for visiting my

coaching website!

It would be an honor to help

you reach your goals!