Online Coaching

Team BShaeFit Online Coaching Downloads Blog About BShaeFit Quick Reorder



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Online Coaching Services

  • All plans focus on a balanced intake of nutrients (no food restrictions). All plans are customized per person and their specific goals. Visit my blog for how I calculate your macronutrients! 

 

  • Currently plans and programs are based upon lifestyle and strength goals. Contest prep plans will begin to be offered for 2018!

 

  • Team BShaeFit is a female clientele base of all ages, fitness levels, and different health/fitness goals.

 

  • All clientele photographs remain confidential unless pre-approved otherwise. 

 

  • Online coaching also includes access to a private Facebook support group of almost 600 other females on Team BShaeFit to keep you motivated and help you progress!

 

  • There will be no exchanges or refunds after you place an order and receive the plan! 

 

  • All payments to Team BShaeFit are via the trusted service of PayPal

 

 

Disclaimer

I am not a registered dietician, I am certified in personal training and have my certification in sports and fitness nutrition. I have my Master's degree in the Science of Occupational Therapy with a certification in Rehab Fitness and Functional Training. Everything is to be done and followed at your own risk as per the waiver consent.

It will always be advised and encourage metabolic building, however plans are always based on client's goals and prior food intake therefore limited in nature to obtain this goal unless client agrees otherwise.

 


 

 

I offer customized 4, 6, and 12 week plans

as well as one time macronutrient assessments! 

 

Listed below are the services that I offer - 

To order a service or product -

See below the options and click the links for more information. 

 

After you order PLEASE check the e-mail associated with your PayPal account, your receipt will have ALL the paperwork to send me in order to begin. You may use the Signeasy app to sign your waiver. Click here to instantly download the waiver

Tips for proper measurements and progress photos * 

Orders may take 1-3 days depending on demand.


 

Customized Plan Options

 

*Clients reordering you can now visit the "quick reorder" page 

Re-orders after completion of any check-in plans

(4, 6, and 12 weeks)

get 10% off if no delay in reordering after completion of a plan!

 

 

 

Want to make sure we are a good fit prior to any custom plan purchase?

Feel free to fill out my screening form and e-mail it to bshaefit@gmail.com  Client Screening Form

 

 

4-week plans Click here to view the options available! 

Option 1  - Weekly check-ins to improve self tracking your own macronutrients for your goals - includes a one time customized workout plan to utilize over the 4 weeks! 

This does NOT include a "meal plan" you will learn to self track for your lifestyle! Free of food restrictions! Cost: $115

  

Option 2 - Macronutrient calculations with double the workouts - includes two weekly workout plans to utilize over the 4 weeks (Wk 1-2, Wk 3-4)! No check-ins for this option Cost: $85 

 

Option 3 - Customized workout plan ONLY, does not include nutrition! Includes two weekly workout plans to utilize over the 4 weeks (Wk 1-2, Wk 3-4)! No check-ins for this optionCost: $70 

 

Click here to ORDER a 4 week option!

 


 

 

 

6-week nutritional plan ONLY -  No Workouts included Weekly check-ins to improve self tracking your own macronutrients for your goals This does NOT include a "meal plan" you will learn to self track for your lifestyle! Free of food restrictions! Cost: $100  

(requires an application/screening process prior to purchase)

Click here to view more and for the application to purchase a 6 week plan!


 


 

12-week options:

 

Option 1 -  Accountability plan 

Client self tracking macronutrients (DOES NOT INCLUDE A MEAL PLAN) with customized workouts and weekly check-ins!   "Reverse dieting" / "Building" plan available for this 12 week accountability option 

 Total one time cost $315

(requires an application/screening process prior to purchase)

Click here to view the 12 week options for application and purchase!

 

 

 

 

Option 2 - Squat, Bench, and Deadlift strength programming

Client self tracking macronutrients (DOES NOT INCLUDE A MEAL PLAN) with customized programming for Squat Bench and Deadlift + additional workouts  - 

Total One Time Cost: $375

 

(requires an application/screening process prior to purchase)

Click here to view the 12 week options for application and purchase!

 

 

 

 


 

 

 

 

One Time Options:

 

Nutritional Consults 

One Time Macro Calculations/Assessment  Cost per assessment: $25  

Click here to order a custom macronutrient assessment!

 

"21 day New You Jump Start" Version 001 

Custom macronutrient calculations with 21 days of training (instant download of workout plan, not customized) Cost: $40

 

"21 day New You Jump Start" Version 002

Custom macronutrient calculations with 21 days of training (instant download of workout plan, not customized) Cost: $55 

 

 

Click here to order your 21 day program option! 

 

 

 

 

 

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