B Well

Main Page B Well B Positive B Nutritious B Fit Blog



B Well

 

B Well programs are optimal for:

  • Losing weight
  • Losing body fat
  • Building metabolism 
  • Building muscle 
  • Wedding or photoshoot goals
  • Pre and Postnatal 
  • Health goals
  • Confidence
  • Strength
  • Endurance

 

All B Well programs are customized 

 

4 week wellness program

Cost: $115 

 (Automatic re-orders after completion of a plan gets 10% off, ask for the code on your final check in!)

 

Client is provided customized macronutrients for goals and a one time lifting and cardio plan to be utilized over 4 weeks. 

Calculations are derived from a BMR formula and based upon weekly exercise/energy output, client's history, goals, favorite foods, and schedule needs. You will be required to weigh your food. I also do offer macro ranges instead of specific macros for those whom have gotten overwhelmed with anxiety in the past while tracking macros, please indicate this is what you would prefer at purchase!

The workout plan is based upon client's fitness level, goals, schedule, and environment (gym vs home).

This is an optimal plan for someone who is new to flexible dieting, prefers check ins to assure they are on the right track, and looking for balance... all while reaching their goals!

Check ins are weekly with a questionnaire to assure that you are progressing well with self tracking and feel confident with your customized macros! Adjustments to your macros will only be provided if deemed necessary based on response. For the most part clients progress with body composition changes within the course of four weeks and do not require an adjustment. The goal is to always keep macronutrients as high as possible and cardio as minimal as possible while still making progress to reach a healthy goal. 

A questionaire and waiver will be sent with the receipt. Use the SignEasy app to sign the waiver. 

 

 

 

 

 

12 week wellness program

Client Application required*

Please click here to fill out a client interest form prior to purchase  E-mail the form to: bshaefit@gmail.com

Once approved you may add to cart below

 

Cost: $315 

 (Automatic re-orders after completion of a plan gets 10% off, ask for the code on your final check in!)

 

Add to Cart

 

 

Prior to purchase, please fill out the Client application for the 12 week plan unless you are a re-occuring 12 week client.

This is an optimal plan for someone who is looking for accountability for longer term overall consistency to reach a fitness goal OR needs assist for improving caloric intake ("Reverse Diet" or "Metabolic Building Phase") after ongoing dieting or post competition. * Highly suggested 

This is also an optimal plan for someone who already has utilized food tracking application programs (MyFitnessPal, CalorieCount, etc) OR would like to begin to utilize these types of programs. It is also great for someone who wants/needs longer term consistency to reach a long term goal.

Calculations are derived from a BMR formula and based upon weekly exercise/energy output, client's history, goals, and schedule needs. This option is not a meal plan.  You will learn HOW to eat to meet your goals.  You will be required to weigh your food.  I also do offer macro ranges instead of specific macros for those whom have gotten overwhelmed with anxiety in the past while tracking macros, please indicate this is what you would prefer at purchase!

The workout plan is based upon client's fitness level, goals, schedule, and environment (gym vs home) and is adjusted every 3-4 weeks to a new training block or phase. 

Client will check in weekly with progress photos, measurements, and response to a weekly questionaire.

The plan will be modified dependent on clients consistency, progress, and within safe reasonable expectations. 

A questionaire and waiver will be sent with the receipt. Use the Signeasy app to sign the waiver.