21 Day Jump Start Programs

Team BShaeFit Online Coaching Downloads Challenges About BShaeFit Quick Reorder



"21 day New You Jump Start"

Version 001

Custom macronutrient calculations 

with 21 days of training (instant download of workout plan, not customized)

Cost: $40

Add to Cart

The nutrition - Each client will e-mail me their personalized responses to my questionnaire (attached to receipt) to receive their customized macronutrient calculations. This plan does NOT include a meal plan but will guide you in proper fat, carb, and protein macronutrient ratios to ensure you will reach YOUR goals. These caluclations are based upon current fitness level, age, height, gender, and energy expenditure. The calculations derived do require use of a food tracking app (like my fitness pal, lose it, or fat secret) and a food scale. 

The training - This plan is perfect for beginners or those whom have not been in the gym for awhile. It's a slightly advanced program using weight machines then free weights. Cardio is also slowly added throughout the 21 days. Adequate rest days are also provided to ensure an easier transition into a new or returning fitness program. The volume and intensity progresses each day until 21 days is up! You will have a new workout each day!

"21 day New You Jump Start"

Version 002

Custom macronutrient calculations 

with 21 days of training

*ISFTA Certified Personal Trainer and Certified Nutrition Specialist

Cost: $55

 

The nutrition - Each client will e-mail me their personalized responses to my questionnaire (attached to receipt) to receive their customized macronutrient calculations. This plan does NOT include a meal plan but will guide you in proper fat, carb, and protein macronutrient ratios to ensure you will reach YOUR goals. These caluclations are based upon current fitness level, age, height, gender, and energy expenditure. The calculations derived do require use of a food tracking app (like my fitness pal, lose it, or fat secret) and a food scale. 

The training - This plan is created as a progression from version 002, it is not made for FIRST time gym goers, but rather made for someone whom has used the version 001 or been in the gym for a couple months. It's a slightly advanced program using free weights NOT so many machines. Cardio intensity is increased from version 001 as well as the lifting. Both lifting and cardio will intensify throughout the 21 days. Adequate rest days are provided within the plan!