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Coach Brittni Shae, WBFF Pro, ISFTA Certified personal trainer and sports/fitness nutrition specialist

ISFTA certified rehab fitness, functional training, and foam rolling specialist, Master’s of Science in Occupational Therapy

 

 

 

LOOKING FOR THE 4 WEEK TRAINING INSTANT DOWNLOAD? CLICK HERE TO ORDER NOW! 

 

LOOKING FOR THE NEW FALL CHALLENGE INFORMATION? CLICK HERE

 

 

 E-Mail Contact: bshaefit@gmail.com  

Free supplement consults available! Just e-mail me! 

 

LET ME HELP YOU!

  • I have built my physique and have helped 100s of women reach their goals using the FLEXIBLE DIETING approach! My coaching is based upon a BALANCED intake of macro and micronutrients, proper training, and limited cardio to change the body composition completely!
  • I have a passion for helping brides to be and would love to help you feel prepared, beautiful, and confident on your wedding day!
  • I also specialize in rehab fitness - if you have had recent surgery or an injury I have had many successful clients on modified programs!
  • I can also tailor plans to be more freeing with macros using macro ranges instead of specific macros to hit if you have prior stress/food related issues with hitting and tracking macros!  

 

I offer the following services below! 

(click the product links and/or tab on the top menu bar)

AFTER YOU ORDER, PLEASE CHECK YOUR EMAIL FOR A RECEIPT WITH ALL INFORMATION TO SEND ME! 

 

 Online Coaching 

Macronutrient calculations / assessments ($25)

 

4-week customized plan options  (It is recommended these are reordered monthly for best results!) Most optimal for new clients! 

Macronutrient calculations with workouts and weekly check ins ($115)

Macronutrient calculations with double the workouts no check ins ($85)

Customized workout plan only with double the workouts, no check ins ($70)

 

6-week customized accountability coaching prorgram -NUTRITION ONLY ($100)

 

12-week customized accountability coaching program ($315) 

Reverse dieting offered here*** 

Strength program now offered ($375)

(This 12-Week Option Requires a Screening Application then APPROVAL prior to ordering)

 

 

Want to make sure we are a good fit prior to any custom plan purchase? Feel free to fill out my screening form and e-mail it to bshaefit@gmail.com  Client Screening Form

 

 

Instant Downloads  

  1. 21 Day New You jump start Version 001
  2. 21 Day New You jump start Version 002
  3. 4 Week Training Program Instant Download 
  4. 21 Day Home Training Program
  5. 7-day Kickstart Plan For Healthy Eating (E-Book)  

 


 



 

 

WANT YOUR MACRONUTRIENTS PROPERLY CALCULATED WITH A BALANCED APPROACH? 

Cost: $25

Add to Cart

(CLICK THE ONLINE TRAINING SECTION FOR MORE INFORMATION REGARDING THIS OPTION PRIOR TO ORDER!) 

 

Try this meal planning app with your macros for 25% off with code: BSHAE

 

 
 
 
 

Contact: bshaefit@gmail.com

 



 

Official Sports Nutrition Sponsor

use code: BSHAE for 30% OFF at www.nutrex.com

 

 

use code: BSHAE10 for 10% off 

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So Many Choices 

use code: BSHAE for 10% off www.iconmeals.com 

15% off code: Brittni15

 

 

 

 

 

 


 

 

Click here for my blog article for calculating!