www.bshaefit.com

Home Page Testimonials B Well B Nutritious B Fit B Together B Ginning FAQ Supplements My Photos




 

 Team BShaeFit

established in 2014

Coach:

Brittni Shae, MS OTR/L

Certified Personal Trainer and Nutrition Specialist

 

E-Mail Contact: BShaeFit@gmail.com

 


  

Mission: To help women change their habits through exercise and nutrition using a holistic approach (mind, body, soul).  

 

 

As an occupational therapist, we are educated and trained with several theories. Practicing with a holistic approach (the whole person) is what I do daily in my career. I have been an occupational therapist for over 10 years and have experience in looking at a person beyond one area of focus. 

 

Current Certifications:

Master’s of science in Occupational Therapy, licensed and active

International Sports and Fitness Trainers Association (ISFTA) Certified Personal Trainer

ISFTA Certified Nutrition Specialist

Foam rolling specialist

Rehab Fitness specialist

Pre and Post natal specialist

Plyometrics specialist 

CPR/First aid

  

 

Team BShaeFit Programs Offered

 

 

To order:

 

  • Click on the tabs on the left or titles below

 

  • Use the screening tool here if you need assist in picking the right plan for you! This is the same form I use for applications prior to ordering all 1:1 plans! This does not to be filled out again after communication with me! Once filled in please email it to bshaefit@gmail.com, you will be added to a waitlist if my client load is full!

 

  • Payments are processed via PayPal, refunds are NOT provided  PayPal

 Please check your PayPal associated e-mail after your payment for additional paperwork

 

 

B Well

A wellness program focused on nutrition and workouts with my guidance

4 weeks or 12 weeks in length

Includes:

      • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements
      • Macronutrients calculated and provided with specific fat, carb, protein intake adjusted as needed to reach goals (Macro ranges offered, please indicate this on your forms)
      • Lifting program to be used for 4 weeks (adjusted every 4 weeks for 12 week plans)
      • Cardio provided based on goals and adjusted as needed to reach goals
      • Access to Team BShaeFit support group on Facebook

 

 

B Nutritious 

Programs focused on improving nutritonal intake to reach health and fitness goals 

3 options available

 

One time macronutrient calculation

Includes:

      • One time calculation based on specific questions regarding clients history and goals
      • Access to Team BShaeFit support group on Facebook

 

Does not include:

      • Check-ins, meal plan, or workouts

 

 

6 week macronutrient coaching program - Nutrition ONLY

Includes:

      • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements unless Client is transitioning to a mindful approach to eating - then photos, measurements, and weight are not monitored. 
      • If applicable; Macronutrients calculated and provided with specific fat, carb, protein intake OR ranges and adjusted as needed to reach goals if applicable for macronutrient plan. The mindful approach is less structured and guided differently. 
      • Access to Team BShaeFit support group on Facebook

 

Does not include:

      • Meal plan or workouts

 

4 week meal plan program 

Includes:

      • Weekly check-ins via E-Mail with Specific Questions, Photos, & Measurements
      • Meal guide provided based on client's macronutrient needs 
      • Food items are divided by macronutrient type and provided on tables
      • Client is provided an allotted number of food items to choose from off each table to create meals for each day
      • Access to Team BShaeFit support group on Facebook

 

Does not include:

      • Meals written out in a list (i.e.; 3 egg whites, 1/2 cup oats dry, 5 strawberries) 
        •  Client learns how to create meals by choosing off tables
      • Custom food selections - foods have been pre-set on tables based on their macro value
      • Workouts

 

B Fit 

Programs focused on workouts only

Customized or Instant Downloads offered

 

Customized program 

Includes:

      • 2 sets of workouts that include lifting and cardio based upon clients goals
      • To be utilized for 4 weeks; each workout set for 2 weeks at a time (Weeks 1-2 and Weeks 3-4)
      • Access to Team BShaeFit support group on Facebook
      • Monthly subscription option

Customized option does not include:

      • Check ins
      • Nutrition (can be ordered separately) 

 

Instant downloads options:

      • 21 day programs
      • 4 week programs
      • 6 week programs
      • Home workout program

 

 

B Together

A team centered approach for relationships

4 weeks in length

Includes:

      • Weekly check-ins via E-Mail from two coaches
      • Customized macronutrient calculations and workouts (lifting and cardio) for each person in the relationship 
      • One combined workout for the relationship to be completed together each week
      • Pillars to build a relationship (12 total as an incentive to complete a full program of 3 total plans)
      • A private facebook group for Active couples only with additional videos, live chats, and support
      • Shopping list, cheat sheet for macronutrients, meal ideas and additional instant downloads for reference

Does not include:

      • A full meal plan
      • One-on-one phone calls
      • Discounts on re-orders

 

B -Ginning 

4 weeks in length 

Are you looking for a plan that is less structured but helpful in reaching your goals?

Do you just need need an accountability coach to make sure you on the right track with making healthier meals, being active, and working towards health goals? 

Are you pregnant or looking to become pregnant? 

Are you newly looking into a fitness program and scared to begin something so regiment? 

This plan is for you! I will guide you with a grocery list, meal prep tips, healthy food options, and a basic guide into balanced meals. 

I will also create an exercise plan for you to fit your schedule, whether it is home or at the gym.

We all start somewhere and sometimes fear or overly complicated plans can impede our progress! 

 

  

 

 

Thank you for visiting my

coaching website!

It would be an honor to help

you reach your goals!