www.bshaefit.com

Team BShaeFit Online Coaching Downloads Blog About BShaeFit Quick Reorder Competition Prep



logo

 

 

Coach Brittni Shae, WBFF Pro, ISFTA Certified personal trainer and sports/fitness nutrition specialist

ISFTA certified rehab fitness, functional training, and foam rolling specialist, Master’s of Science in Occupational Therapy

 

NEW Upcoming new certifications for 2018- Pre and Post Natal,

Plyometric, and Holistic Health Coaching

 

 

 E-Mail Contactbshaefit@gmail.com  

 

I offer the following

services below:

 

 

Please note: I do provide coaching

to transition into the intuitive/mindful approach 

 via any check-in plan (4, 6, and 12 week options with check ins)

simply identify this as your GOAL either long term or short term!

 

 

 

* TIP: Save money by ordering an instant download workout program with a macro calculation! 

 

(click the product links and/or tab on the top menu bar)

AFTER YOU ORDER, PLEASE CHECK YOUR EMAIL FOR A RECEIPT WITH ALL INFORMATION TO SEND ME! 

 

 Online Coaching  Click to order!

 

Macronutrient calculations / assessments ($25)

 

4-week customized plan options  (It is recommended these are reordered monthly for best results!) Most optimal for new clients! 

  1. Macronutrient calculations with workouts and weekly check ins ($115)
  2. Macronutrient calculations with double the workouts no check ins ($85)
  3. Customized workout plan only with double the workouts, no check ins ($70)
  4. Meal Guideline Option - Macro based plan with options provided for allocated number of meals per day, No Workouts and Weekly check ins ($150)

 

6-week customized accountability coaching program -NUTRITION ONLY ($100)

* Great for reverse dieting or switching to a mindful approach

 

12-week customized accountability coaching program ($315) 

* Great for reverse dieting or switching to a mindful approach

 

12-week strength program (DUP)  ($375)

 

The 6 and 12-Week Options Require a Screening Application then APPROVAL prior to ordering

 

 

Competition Prep *New click the link for more information 

 

 

Want to make sure we are a good fit prior to any custom plan purchase? Feel free to fill out my screening form and e-mail it to bshaefit@gmail.com  Client Screening Form

 

 

 

Instant Downloads  - Click to order!   

  1. 21 Day New You jump start Version 001
  2. 21 Day New You jump start Version 002
  3. 4 Week Training Program _ Summer edition Instant Download 
  4. 4 Week Training Program - Fall edition Instant Download 
  5. 6 Week Training Program Version 1 - End of year edition Instant Download 
  6. 21 Day Home Training Program
  7. 7-day Kickstart Plan For Healthy Eating (E-Book)  

 

Free supplement consults available! Just e-mail me! 

 

LET ME HELP YOU!

  • I have built my physique and have helped 100s of women reach their goals using the FLEXIBLE DIETING approach! My coaching is based upon a BALANCED intake of macro and micronutrients, proper training, and limited cardio to change the body composition completely!
  • I have a passion for helping brides to be and would love to help you feel prepared, beautiful, and confident on your wedding day!
  • I also specialize in rehab fitness - if you have had recent surgery or an injury I have had many successful clients on modified programs!
  • I can also tailor plans to be more freeing with macros using macro ranges instead of specific macros to hit if you have prior stress/food related issues with hitting and tracking macros!  

 

 

 

 



 

 

WANT YOUR MACRONUTRIENTS PROPERLY CALCULATED WITH A BALANCED APPROACH? 

Cost: $25

Add to Cart

(CLICK THE ONLINE TRAINING SECTION FOR MORE INFORMATION REGARDING THIS OPTION PRIOR TO ORDER!) 

 

 

 

Contact: bshaefit@gmail.com

 



 

Official Sports Nutrition Sponsor

use code: BSHAE for 30% OFF at www.nutrex.com